MAMA TO BE YOGA + NEW MAMA YOGA + EVERYONE YOGA + BABY MASSAGE COURSES

enjoying all the benefits on a physical and emotional level

Prenatal and Postnatal Yoga, Baby Massage classes in small groups, relaxed and welcoming environment. Qualified RYT 200, Pre- and Postnatal Yoga Teacher and Certified Infant Massage Instructor with IAIM. 

 

Individual - small groups of 4-6 parents with baby (suitable until baby is on the move)

Nourishing - learn how to give your baby a full body massage and get to know this unique person - who is your baby

Social - fun way to build parenting confidence and connect with others

Commitment - 5 week group course, 75 - 90 mins group session or individual sessions

 


Benefits

Interaction - Promotion of bonding and secure attachment, 

Relaxation - Improved sleep patterns, Reduced crying

Relief - Gas and colic, Growing pains and discomfort 

Stimulation - development of a baby’s motor skills, physical and mental health

Book your course

Individual - small groups of 4-7 mamas with baby (suitable for babies until on the move)

Nurturing - a gentle way of building body strength, supports postnatal healing and time to connect with your mental and physical self, 

Social - fun way to build parenting confidence and connect with others

Commitment - 5 week course, 75 mins a class or individual sessions 

 

Benefits

Relaxation - Calms the nervous system and improves new mamas sleep quality 

Restore - supports physical and mental healing, working on the connection of Pelvic Floor and Core muscles to rebuild strength and tone of those important muscle groups

Interaction - Promotion of bonding with baby and meet other new mamas

Book your course

Individual - small groups of 4-7 mamas to be, suitable for all trimesters of pregnancy

Social - fun way to connect with others

Commitment - 5 week course, 75 mins a class or individual sessions

 

Benefits

Relaxation - Calms the nervous system and prepares your mind and body for motherhood

Release  -  reduces pregnancy discomfort, prepares for birth

Support - sustains your changing body, tones important muscle groups

Connection - Promotes Connection With Your Baby

 

Book your course

Individual - small groups of 4-8 students

Commitment - 5 week course, 75 mins a class or individual sessions

Benefits

Wellbeing - balance your mental and physical body 

Strength - increase and maintain muscle strength and tone 

Flexibility - gaining the ability to move muscles and joints through their individual range of motion

Book your course